tag:blogger.com,1999:blog-3562303085216180052024-03-19T03:04:38.352-07:00La Weight Loss ProgramsAre you looking for High quality La Weight Loss Programs and Beauty Health products? Beauty and Health Wholesale offers a huge variety of La Weight Loss Programs. Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-356230308521618005.post-78890529211493402932013-04-11T06:44:00.000-07:002013-04-11T07:01:32.480-07:00Singer Adele reveals what helped her lose weight<div style="text-align: center;">
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This could be your lucky day! I'm gonna tell you ALL the secrets to achieving </div>
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weight loss all the way to goal with lowcarb. Except they aren't secrets at all! </div>
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The problem is that most everybody thinks these secrets only apply to other </div>
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people. The real secret is to believe that most, if not all, of these secrets apply to </div>
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YOU. </div>
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1. Lead With The Diet—which means ALWAYS ALWAYS ALWAYS HAVE A </div>
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PLAN. Before you go to bed each night, know exactly what you are going to eat </div>
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(and have it purchased and as ready to go as possible) the next day. With a </div>
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plan, you engineer your own success, you fix it so that bad food choices are </div>
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NEVER an option. Neither is "at least" eating. As in "at least I ate a carton of </div>
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lowcarb ice cream instead going on a full blown binge." At least eating gives "at </div>
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least" results. Leading with a plan is also what helps you to begin separating your </div>
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emotions from your food decisions. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglecwetyT6RLlOH4efQvDUHnp1zFl8Hjifd3QyVSht_Ma2FWHj1lGyEUprwWK49FEyN17-rzOzSUd0_fyI3AMpjq9h0F4bX3dV48e6IWtWOR8hTCTL7VVpvcqZzNBr8Y1vJqsuHLHZAt48/s1600/adele-before-and-after.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglecwetyT6RLlOH4efQvDUHnp1zFl8Hjifd3QyVSht_Ma2FWHj1lGyEUprwWK49FEyN17-rzOzSUd0_fyI3AMpjq9h0F4bX3dV48e6IWtWOR8hTCTL7VVpvcqZzNBr8Y1vJqsuHLHZAt48/s320/adele-before-and-after.jpg" width="320" /></a></div>
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When planning your daily food, base the plan on a few important guidelines in </div>
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addition to the general guidelines of lowcarb. First, find your basal metabolic </div>
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calorie needs and eat no more than 250 </div>
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calories per day above that rate. (That rate will need to be adjusted slightly </div>
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downward for every ten pounds you lose.) Basically you plan your diet by </div>
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keeping the protein to no more grams than the number of pounds of your ideal </div>
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body weight, you keep the carbs in the range that keeps you losing steadily for </div>
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most people that's somewhere between 40-60 net carbs. Fill in the rest of your </div>
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calories with GOOD fats (those should generally fall into the range of 55-75% of </div>
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daily calories). </div>
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2. Control Your Physical Hunger. Never let yourself go more than 5-6 waking </div>
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hours without eating at least a couple hundred calories that include some protein, </div>
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fat and veggies, even if you are not hungry. This is the secret to keeping </div>
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ourselves physically on an even keel. And THAT provides a much firmer base for </div>
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handling our emotions which are not nearly as predictable or controllable as </div>
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hunger. </div>
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Because for those of us for whom "emotional eating" is an issue, hunger + </div>
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emotional challenges, surprises, or triggers = binge. Hence this secret to simply </div>
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control what you CAN control—your hunger 24/7/365. Keep your furnace evenly </div>
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stoked with pure foods, and THEN you will be in a much stronger position to </div>
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slowly change how you deal with your emotions and everything/everyone else in </div>
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your life more appropriately than you have been (by using food as an emotional </div>
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coping tool as well as the means to physical satiety). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLh2-LghEUS7dAnEU6fJQkeoYoanauFfo8xaJ6q8F70OpClCR0N0cVECCh9Cpm4fYt5qqEl-5MmKO63kw0BgTIXcLnYrEYodJ6fZ8VUtEteZlNR0EHPYlxNq69f9VKjF-C5hr2cA30RTE7/s1600/Adele-weight-loss-0412-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLh2-LghEUS7dAnEU6fJQkeoYoanauFfo8xaJ6q8F70OpClCR0N0cVECCh9Cpm4fYt5qqEl-5MmKO63kw0BgTIXcLnYrEYodJ6fZ8VUtEteZlNR0EHPYlxNq69f9VKjF-C5hr2cA30RTE7/s320/Adele-weight-loss-0412-12.jpg" width="320" /></a></div>
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So many people go into this with the mistaken idea that they just need to control </div>
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their feelings. I sure did! If you were an emotional eater, you will eventually need </div>
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to find different ways to react to your feelings. But that is much easier to do when </div>
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you change what you eat. So the true secret to lowcarb success is in some </div>
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senses a riddle...the secret is changing almost everything about you except what </div>
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you eat...but you have to DO that by changing what you eat, which will eventually </div>
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help change WHY you eat. You lead with the diet. </div>
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senses a riddle...the secret is changing almost everything about you except what </div>
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you eat...but you have to DO that by changing what you eat, which will eventually </div>
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help change WHY you eat. You lead with the diet. </div>
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3. Get as Many of Your Daily Allowed Carbs as You Possibly Can from </div>
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Lowcarb Vegetables—and in the later stages some fruits if you find those work </div>
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for you. (They do not work for many, especially those prone to yeast difficulties.) </div>
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Probably the most overlooked "rule" of Atkins requires that at least 50% of the </div>
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daily induction carbs are to come from veggies, that no more than 4 carbs should </div>
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come from cream or cheese. That leaves only 6 "leftover" carbs to spare on </div>
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things like the carbs in things like powdered artificial sweeteners (1 per packet), </div>
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additives in processed meats (like bacon, pepperoni and sausage), convenience </div>
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foods, and beverages like tea and coffee. Additional carbs added in the OWL </div>
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phase are also to come almost exclusively from veggies. </div>
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My observation over more than 10 years of participating on online lowcarb lists is </div>
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that absolutely every single time, the higher the percentage of these "good" </div>
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carbs, and the lower the percentage of the "bad" ones, the surer the success. </div>
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Some especially problematic foods that can wreak havoc in SOME lowcarbers </div>
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come in the form of milk products, grains, nuts, fruits, artificial sweeteners, </div>
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alcohol, and legumes (soy) and trace carbs in food additives that are in things </div>
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like processed meats or even pre-marinated fresh meats, as well as certain </div>
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natural lowcarb foods that promote yeast overgrowth. If you are following your </div>
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plan, doing everything right, keeping the calories and ratios where they should </div>
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be, and don’t lose, or you stop losing for more than 6-8 weeks, it's likely time for </div>
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a change. That change is to remove ALL of those problem carbs and build your </div>
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diet without them. I call that a Gold Standard lowcarb diet and if you e-mail me I </div>
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will share the details of that with you after we discuss the steps you have taken to </div>
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determine if it's really the step you need to take at this time. When all else </div>
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seems to fail, Gold Standard lowcarb, done within the correct calories and food </div>
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percentage framework, almost never fails. </div>
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4. Do Not Eat Lowcarb Products (breads, bagels, tortilla wraps, candies, ice </div>
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creams, etc.) Instead, find new ways to prepare single ingredient, natural, whole </div>
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foods. If you eat products, DO NOT deduct the "carbs" from sugar alcohols or </div>
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glycerine no matter what the label indicates. And remember, if it never had a </div>
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face, it has SOME carbs, no matter what the label says. Labeling laws allow 0.5 </div>
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carbs or less per serving to be rounded off to zero. So zero doesn't always mean </div>
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zero on food labels, especially if you eat multiple servings! </div>
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Calculating the "true carb count" of products will immediately throw your balance </div>
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of carbs from veggies totally askew---that's ONE of the reasons why attempting </div>
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to incorporate these products into day-to-day lowcarb eating rarely works. It is </div>
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the same reason why incorporating alcoholic beverages into a lowcarb plan so </div>
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often causes problems. Alcohol and sugar alcohols (found in most lowcarb </div>
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products) fall into a fuzzy food category—foods that supply calories which are </div>
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neither carbohydrate, fat, nor protein. The way these foods are labeled is </div>
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governed by law, but the way they behave in our bodies is not. In MOST human </div>
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bodies, those calories BEHAVE like "bad" carbohydrates. </div>
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—foods that supply calories which are </div>
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neither carbohydrate, fat, nor protein. The way these foods are labeled is </div>
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governed by law, but the way they behave in our bodies is not. In MOST human </div>
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bodies, those calories BEHAVE like "bad" carbohydrates. </div>
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5. Make Sure That Most, If Not All, of Your Fats Are GOOD Fats—that is, the </div>
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fats from UNPROCESSED meats, butter, and cold pressed olive and/or nut oils. </div>
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Bad fats (trans fats) are found almost exclusively in processed foods and </div>
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products. </div>
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6. Do Not Stay on Induction past 2 Weeks. Increase your veggie carbs after </div>
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induction, and keep your carbs from cheese and other dairy products to less than </div>
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4 per day, just as the rules of induction require. (Under 2 is usually works even </div>
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better.) Veggie carbs speed losses, junk carbs impede them. [Sidenote: Be </div>
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careful adding nuts. They seem to be the most "your mileage may vary" food </div>
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among otherwise successful lowcarbers. True nuts (but not legumes like soy and </div>
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peanuts) are an extremely healthy lowcarb alternative for some people, but for </div>
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others they start causing problems almost immediately. If you try them and find </div>
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that you are simply incapable of limiting your portions to less than 1/4 cup eaten </div>
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no more than 3 times per week, you would be best advised to leave them for </div>
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later, postponing the re-testing of your ability to handle them until after you get to </div>
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goal.] </div>
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7. Exercise 60 Minutes at Least 4 Times per Week. Learn about both kinds of </div>
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exercise, aerobic and strength training. If you feel you must ease into exercising, </div>
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begin with the strength training because if you're going to only do one, that is by </div>
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far the most important, and because it will give you the most bang for your buck </div>
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in terms of INCH-loss. Get over the notion that you will bulk up with hard strength </div>
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training---you would need (illegal) drugs to do that, and nobody's suggesting you </div>
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to go there! I've been strength training hard for almost 5 years, do I look like an </div>
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over-muscled body builder? </div>
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8. Be Extremely Selective When Deciding from Whom You Take Online </div>
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Lowcarb Advice. Listen much more carefully to the advice of people who are at </div>
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goal or who are steadily moving toward it every month (and saying so in real </div>
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numbers) than you listen to someone who has been at this less than 6 months, to </div>
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someone who has been at it for years but who, for whatever the reasons, has not </div>
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been successful with permanent weight loss, or to those who fail to regularly </div>
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divulge concrete current personal weight/size information (simply because they </div>
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provide no way to gauge their relative success). It can take some time to identify </div>
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people with relevant weight loss success from other wonderful, well-meaning </div>
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people who have not yet found all the keys to their own individual science </div>
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projects. If you pay close attention, you'll find that long-term successes will </div>
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almost always have this "stick with the basics" approach. </div>
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This turned out to be a crucial element in turning around my own initial failure at </div>
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lowcarb my first two years. I got a lot of well meaning advice from a lot of great </div>
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people that I wanted to believe. When I decided to listen only to two people I </div>
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could find who were about my age, two women who had struggled a lot but had </div>
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finally figured out what to do to get themselves to goal, their advice was strikingly </div>
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similar, and not a whole lot like the advice of most others. Not so surprisingly, </div>
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really, when I followed their advice, it started to "magically" work. </div>
<div style="text-align: center;">
lowcarb my first two years. I got a lot of well meaning advice from a lot of great </div>
<div style="text-align: center;">
people that I wanted to believe. When I decided to listen only to two people I </div>
<div style="text-align: center;">
could find who were about my age, two women who had struggled a lot but had </div>
<div style="text-align: center;">
finally figured out what to do to get themselves to goal, their advice was strikingly </div>
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similar, and not a whole lot like the advice of most others. Not so surprisingly, </div>
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really, when I followed their advice, it started to "magically" work. </div>
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More than 9 years later...it still does. </div>
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<br />Unknownnoreply@blogger.com1